Men may get night ... stop breathing periodically which may raise the level of cortisol in your body. "Cortisol is a stress hormone which can give your body the sensation that it is working out ...

But after some trial and error, I finally figured out what was triggering mine -- and, more importantly, how to stop them ... body's core temperature at night. For men, low testosterone might ...

In this week’s Sleep Diaries, a 40-year-old freelance web designer and business owner finds out ... oats the night before so it’s easy to eat while getting the kids ready. Stop falling asleep ...