Can’t sleep after a nightmare? Here are 5 tricks that work for me
It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...
The Healthy on MSN18h
9 Reasons You Keep Waking Up in the Middle of the Night
When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...
15 Subtle Ways Men Mask Their Insecurities & How To Put Them At Ease
Men aren't always open about their feelings, and insecurities can sometimes show up in subtle ways. Here are some signs that ...
6 expert tricks to fall back to sleep fast if you’re wide awake right now
"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...
WTVD22h
Colder and wet next few days
More widespread precipitation is expected by Tuesday afternoon with a transition to mostly rain or freezing rain through Tuesday night ... mid to late morning. Out-the-door temps are in the ...