"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Meet Dan Nixon, 21, a communication and journalism student at Kisii University, who grew up struggling with nocturnal ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Always find yourself bickering with your other half right before bed? You’re not alone – and there’s a simple way to break ...

There is less ability to regulate feelings, and judgment and decision-making are not yet mature, so the love experience can ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

Although the school holidays are still in full swing, that doesn’t mean that the country’s children are getting the food they need at home. New Zealand children are still going hungry at ...

Dealing with hair fall may be a common issue, but experiencing it for a longer duration may be troublesome. Haircare products in the market may have side effects as they aren't chemical-free.

Trump ended his night at the Starlight Ball at Union Station, where he once again danced to a soulful chorus of “Glory, Glory Hallelujah,” sticking it out until well after midnight.