With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

and creator of the Cultivate by Corey Fitness Program. There are some great core-focused exercises that will address fat all over the body, while also strengthening and helping defined abdominals.

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

A woman was found dead during a conductor’s midday routine check on board a Queens train over the weekend, cops said. The lifeless woman – believed to be between 50 and 60 years old and ...

The reigning men's champion Jannik Sinner got his defence underway with a win against Nicolas Jarry, while two-time women's champ Aryna Sabalenka made light work of former US Open champion Sloane ...

For example, cancer rates in women aged 50 to 64 have now surpassed men. Even more striking, women under 50 are now 82% more likely to be diagnosed with cancer than their male counterparts ...

Women are now diagnosed with cancer more often than men in certain age groups. Women are now being diagnosed with cancer more often than men in certain age groups, according to a new report from ...

Are you in the market for new workout earbuds but don't wish to spend too much money ... But wait! They're currently 50% off at Woot, allowing you to get even more value for your money. That's right!

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...