It ensures longevity, fewer health problems, and decreases your chances of cardiovascular diseases. Also Read | Fitness coach says walking 10,000 steps is the most underrated way to burn fat ...

In an interview with BollywoodShaadis, Vinod revealed that Nita always listens to his advice while working out.

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Helen Laverick is a fitness coach who keeps sharing insightful posts ... Aim for at least 1 to 1.5 grams per pound of your body weight. Protein is essential for muscle repair and growth.

They are huge players in the hunger control game, the fitness coach adds. Potatoes Yes, you heard that right. Eat your potatoes and you will feel fuller for a long time. “These are the satiety king.