Mens Fitness on MSN11h
Here's How Slow You Need to Lift for Max Gains, According to the Research
Rep tempo is one of the most debated and confusing topics in muscle building—how fast or slow you should lift and lower the ...
Irish Examiner on MSN12h
David Beckham's midlife underwear modelling highlights benefits of exercise as men age
David Beckham is back modelling in his underwear and showing midlife men what's possible when you're committed to pumping iron. Whatever happened to the acceptable dad bod?