Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Losing bone mass can increase our risk of fractures. Researchers aren't completely sure why people lose fat-free mass during weight loss—though there are a couple of theories. It's thought that ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s ...

I preach to my clients how these bands provide a convenient, low-impact way to torch calories and tighten your core, which is why I've curated the ultimate 30-day resistance band and cardio workout to ...