From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

I admittedly didn’t know what would be considered a high-protein meal ... cheese on the side. Yogurt. I opted for 2% Greek yogurt, which has around 15 grams protein per 5.3-ounce container.

When you’re ready to eat, pop them in the microwave for 1-minute for a high protein breakfast on the go. Layering Greek yogurt with fruit is a simple make-ahead breakfast option that is packed ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

While it’ll whisk into water or your milk of choice, it’s also a great option for your high-protein baking projects, given its silky, blendable texture. “Ascent Native Fuel has the best ...