Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Sprinkling in protein powder is one way to give your recipe a satisfying boost; however, if you want to go a more natural route—whether out of preference or in light of recent allegations of toxic ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Protein is essential for building muscle and preventing lean muscle loss during weight loss. While high-quality protein can be expensive, Costco members have the advantage of excellent protein ...

Clearly, “high protein” and “protein enriched” labels and products appeal to consumers even though they tend to cost more. Dietitian Sarah Keogh, founder of Eatwell, has seen lots of food ...

A new report from the Clean Label Project reveals that popular protein powders -- especially plant-based, organic and chocolate-flavored varieties -- may contain high levels of lead and cadmium. The ...

Pregnancy and older adulthood are other instances when people's protein requirement goes up a bit in relation to their calorie intake. High protein consumption makes the kidneys work harder ...

A new report from the Clean Label Project reveals that popular protein powders—especially plant-based, organic and chocolate-flavored varieties—may contain high levels of lead and cadmium.

Not many know that some fruits are also good sources of protein that should be a part of your diet. Fruits are highly nutritious. Adding these high-protein fruits to your diet can help your body ...

The U.S. Food and Drug Administration is seeking public and industry comments on poppy seeds and high-protein yogurt. The RFI for poppy seeds seeks to provide the FDA with a better understanding ...