But deaths have only continued to mount. At least five were recorded in 2024, including a New York City recruit who died of ...

At least 29 recruits died during basic training at law enforcement academies around the country in the last decade, an AP ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

A reader praises the U.S. military as the best and most powerful, but laments that too many personnel are unfit, overweight ...

As part of the installation's mission to enable physical readiness within the military community, the Directorate of ...

The defense secretary said he is more aligned with the rank-and-file troops than the leaders he’s now tasked to work with ...

EXCLUSIVE: New measures introduced in 2019 saw the way in which physical fitness was assessed changed, with the removal of ...

A 'woke' fitness assessment introduced in 2019 - which was mocked for not giving soldiers a pass or fail grade - is being ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. One of the biggest ...

If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working ...

Background: Military training plays an important protective role in enhancing mental health. However, the effects of military training on psychological resilience and depression among college freshmen ...