From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

A reader praises the U.S. military as the best and most powerful, but laments that too many personnel are unfit, overweight ...

Pete Hegseth, now the 29th secretary of defense, attributes his success to his mission-first mindset. Recently, he shared his fitness routine on socia ...

When you hear military fitness workouts, you might envision an intense exercise session with agility drills, buckets of sweat, and officers barking orders. The military resembles strength and ...

A U.S. Army advertisement titled "Stronger People ... for lethality in combat in the different pillars such as physical fitness, mental, emotional and spiritual." Sleep is a major focus for ...

The defense secretary said he is more aligned with the rank-and-file troops than the leaders he’s now tasked to work with ...

I have always advocated for a more rigorous physical training program for Air Force basic training. For military members, physical fitness should be the cornerstone of our tenure. Study after ...