Ghee, a traditional Ayurvedic remedy, is rich in essential fatty acids, vitamins A and E, and antioxidants, which support ...

The healthy fats in ghee help in the absorption of fat-soluble vitamins, such as vitamins A, D, E, and K, present in milk. Additionally, warm milk has a calming effect, promoting better sleep and ...

In conversation with THE WEEK, author Shahu Patole talks about the intent behind his book, journey of the ‘Dalit food’ through different culinary practices and the ‘political’ nature of the food ...

For those with a sweet tooth who want to maintain a quality diet, healthy desserts are the way to go. Eating healthy doesn't mean you have to give up sweets; you just need to make better choices when ...

Beetroot halwa is an Indian dessert made by slow-cooking grated beetroot with milk, sugar, and ghee. Flavoured with cardamom ...

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory ...

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

This dessert tastes better with the crunchy textures of the poori. The flavours from the saffron and cardamom powder provide ...

Nutritionist Hetal Chheda commented on the post, suggesting that by eating 16 teaspoons of ghee, Desai inadvertently follows a ketogenic routine, deriving his energy from fat on those days. Unlike ...

WA, introduced legislation to improve the quality and nutrition of school lunches by allowing public schools to serve reduced ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...