Milk is a natural food source for mammals. Animals, including humans, produce milk to feed their young until they are ready for solid food. As such, milk contains valuable nutrients that help ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

Milk provides essential nutrients like calcium ... based milks varies widely so it’s important to check the Nutrition Facts food label for the best option. Both sweetened dairy and non-dairy ...