Your body’s preferred currency for energy is glucose and present guidance recommends taking on 40g to 60g of carbs per hour ...

For those living with high blood sugar, breakfast is a vital meal. Studies suggest that kicking off the day with a nutritious ...

Chia pudding is made from chia seeds, tiny black or white seeds that absorb liquid and turn into a gel-like consistency. They are full of fibre, protein ... pudding thick. Milk – You can ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

In this manuscript the authors established a novel three-dimensional culture system for stratified epithelia that allows epithelial cells to undergo epithelial-to-mesenchymal transition (EMT) and ...

Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on ...

Quinoa is good for your heart. According to a scientific study, when eaten regularly, quinoa can help lower LDL cholesterol ...

Pamper your hair with these 5 vegan DIY hair masks made from all-natural ingredients. Whether you want to nourish dry hair, promote growth, or add shine, these cruelty-free masks are easy to make and ...

Gen Z Says is a bimonthly column chronicling the latest trends in the fashion-and-beauty space through the lens of Who What Wear's own Gen Z editors. Expect a download on the upcoming class of ...

At some stage, probably just before the melatonin kicked in and Mr Sandman sent me a dream, I must have typed the words “I’m ...