More than a seasonal flavor, pumpkin spice offers health benefits that support digestion, heart health, and blood sugar ...

Observe Maha Shivaratri fasting with devotion by following sattvik dietary guidelines, hydration, and spiritual rituals while ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

When researchers crunched the numbers, they found that participants who ate at least five ounces of any variety of chocolate ...

Date caramel, a mixture of dates and other ingredients, is being touted as a healthier alternative to traditional coffee ...