The definition of mindful meditation is simply non-judgmental awareness of your thoughts and feelings as they come in. So, ...

In today's fast-paced world, women are encouraged to prioritize holistic self-care, encompassing physical nourishment, mental ...

Kendrick Lamar & SZA – who are currently sitting atop the Billboard Hot 100 for the eighth week with their “Luther” collab from the former’s GNX album – kicked off the most anticipated tour of 2025 in ...

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to ...

Don’t wait for the perfect time to write, advises self-published Janesville author Bhante Sathi. Instead, “just start writing ...

Mindful eating is more than just focusing on "what" we eat; it's about "how" we eat. This approach is a powerful tool to ...

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...

As we know, Earth is crucial for the development of all life forms, including humans and when i comes to taking care of our home, the idea of plant-based living may not come to ...

2025 is seeing a return to form. People are realizing all the “stuff” they thought they needed aren’t making them happy. And ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

Organizing and getting rid of some of your belongings can be a satisfying way to feel better and practice gratitude and ...