Celebrate International Yoga Day 2025 with over 40+ unique and meaningful Instagram captions, slogans, and wishes to share on social media. From stylish quotes to peaceful and inspirational messages, ...

Celebrate International Yoga Day 2025 on June 21 by sharing inspiring quotes, wishes, messages, images, captions, and ...

Explore 100 heartfelt mindfulness quotes to inspire gratitude, clear your mind, and help you stay present, peaceful, and focused every single day.

Pema Sherpa and Brendan Barca, authors of the new book, "The Daily Buddhist," reveal six micro-practices you can sneak into your day. Three you can do at work.

Whether you’re navigating a career shift, dealing with personal challenges, or just looking to reconnect with your sense of direction, these quotes are more than just reminders. They’re invitations.

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a recently established narrative is intensifying: the integration of ...

Mindfulness doesn’t need to be the time-consuming, esoteric phenomenon you might think it is. It can actually be practiced from your desk in three simple stages. Buzz60’s Chloe Hurst has the ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through self-guided smartphone apps.

These work-life balance quotes will motivate you to live your life the way you want—both at work and at home.

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work.

Creativity and mindfulness—three meditation techniques that can lead to stronger work How balance, focus and humility can transform the creative process By Baxter Holland. Published on August 14 ...

Here are the best quotes on mindfulness to inspire you to live in the present. Related: 50 Mindfulness Quotes 1. "Slow down, you'll get there faster." — Katherine King 2.