Some people wake up vividly recalling their dreams from the night, and can tell precise stories experienced during the night, ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...

Aries Health Horoscope Today Focus on maintaining a healthy balance between your work life and your personal life. Doing physical activities like a workout or a walk in nature will boost your energy ...

University of Georgia students have free access to Headspace, a mindfulness app designed to support meditation, better sleep ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Please, enjoy our latest ASMR / Relaxing / Satisfying videos to visually massage your brain & clean all the mess in it.

Vastu Shastra, an ancient Indian architectural practice, suggests various ways to create a balanced and peaceful living ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Anuvu’s exclusive agreement brings Headspace content curated with travel in mind, giving passengers moments of relief from ...