Spending mindful time in natural forest environments offers several health benefits. Scientific studies and experts confirm ...

At the risk of stating the obvious, walking has to be one of the best (and most underrated) forms of cardio going. We say ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

I tried color walking instead of taking regular walks, and it made me slow down and boost mindfulness, along with some other ...

Could 10,000 steps a day improve your mental health? I took on the challenge with 50 participants, and the results were ...

I incorporated habit stacking into my routine to increase my daily step count, and it's been a game-changer. Here's how I did ...

The goal of this book isn’t to be perfect; it’s to be as healthy as possible without losing your mind, your money, or your ...

A fitness coach reveals 5 walking mistakes that speed up aging—and how to fix them for better posture, mobility, and ...

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

After eating, your body gets to work breaking down the food into nutrients for fuel. “Walking accelerates gut motility and ...