A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise.

Feeling overwhelmed by work stress? Discover how integrating simple mindfulness exercises into your daily routine can ...

Mindfulness exercises you can try for stress relief Now that we've established the benefits of mindfulness exercise, the next question is how to use it for stress relief.

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her ...

Mindfulness Mindfulness: 5 Exercises With No Breath Work Required The most powerful mindfulness strategies are sometimes the most simple. Posted November 11, 2024 | Reviewed by Michelle Quirk ...

Discover simple yet powerful mindfulness techniques to help you let go of past regrets and future anxieties, grounding you in the beauty of the present moment. Often, we find ourselves mentally ...