The goal is to keep your lower back firmly against the ball. This modification takes stress off your lower back and makes it easier to squat down. 8. Kettlebell swing Kettlebell exercises have ...

Seeing as how it's a story that's spanned decades, it can be difficult to know where to begin when it comes to watching Dragon Ball in order. Like most of the best anime, the Dragon Ball timeline ...

Trump kicked off the Monday night celebration at the end of Inauguration Day, gliding up on stage with first lady Melania, in his first dance as the 47th president at the Commander in Chief Ball.

Tests on the "mysterious balls" which led to the closure of several Australian beaches last week have revealed they were made up partially of faecal bacteria. Nine beaches in Sydney were closed by ...

“We won the whole ball of wax,” President Donald Trump said at a rally after his inauguration Monday. After a weekend full of balls, Trump and his supporters concluded the inauguration ...

Jan. 21 (UPI) --President Donald Trump and first lady Melania Trump made the rounds to three inaugural balls Monday night following his inauguration inside the U.S. Capitol rotunda as the 47th ...

Charlotte Hornets' star LaMelo Ball has remained as the frontrunner among Eastern Conference guards in NBA All-Star voting as the final day of fan balloting arrives, with votes counting triple on ...

Jos Buttler shakes hands with Brendon McCullum after his century at Edgbaston in June 2015 • Getty Images Brendon McCullum's era as England's white-ball head coach gets underway in Kolkata on ...

(File) The Washington, DC will shine bright on January 20 as President-elect Donald Trump returns to the White House with a series of celebratory inaugural balls. Trump, who officially becomes the ...

Happily, I’ve found a solution to my lack of flexibility, and that is doing elevated or heel-raised squats: when you perform the exercise standing on wedges, or indeed any raised surface like a ...

CHICAGO — It took three years, one month and 19 days for Lonzo and LaMelo Ball to face off again in an NBA game. Much has changed since then. “A little surreal just seeing how far he’s come ...