Convenient, delicious, and packed with nutrients, frozen fruit is great to have on hand in the kitchen. Here are 12 ideas to ...

Healthy snacks can be fun, especially for children. With a little planning and some fruits and veggies, you can still hit the sweet spot.

Bored of blueberries? Unseasonal strawberries a little hard? We have the perfect easy fruity suggestion to liven up your next ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

“These protein-packed muffins can be made in minutes, frozen, and ready to reheat anytime you need ... help you feel full and ...

It can also be baked in a square tin and cut into cubes for a picnic, instead of the more-difficult-to-transport cake slices.

It pairs well with yogurt ... spring mix) and add different toppings. Try teriyaki-style chicken, light tuna salad, grilled chicken, hard boiled eggs, dried fruits, avocado, strawberries and other ...

West Palm Beach residents Benjamin Goldberg and Lindsay Hemstreet will soon open 16 Handles along South Dixie Highway.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Cedar Crest Blvd. in Allentown. In celebration of National Frozen Yogurt Day, Feb. 6, two popular Lehigh Valley frozen yogurt shops have announced new ownership along with a tasty promotion.

I love to host dinners, cozy girls’ nights, themed parties, you name it — and I always go all out on the spread, even when I ...