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Mobility Is the Key to Remaining Limber and Strong as You Age
There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...
How to Improve Your Hip Mobility
If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple ...
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I tried a 5-minute hip mobility routine to relieve tension in my lower body — here’s what happened
When we work on our hip mobility with regular exercises like the ones above ... or someone who loves hiking, improved hip mobility allows for more powerful and controlled movements, leading ...
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Mobility Is the Key to Remaining Limber and Strong as You Age
When done regularly, low-impact activities can help you recover from injury and illness while improving your mood, energy levels and mobility. High-intensity exercises, such as hiking uphill ...