Following his recent defeat to Keito Yamakita, Lito Adiwang realized that he needed to return to the drawing board and work ...

Mission: Impossible franchise director Christopher McQuarrie has changed his own image along with that of his flashy movie star, Tom Cruise.

The first thing Phil would do was calm him down and encourage him to think about handling critical situations. "He taught me ...

After a 14-year break, Bhutan is once again stepping onto the international bodybuilding stage. The country will host the ...

Ashley Edelman, 35, told Newsweek: "I feel calm, grounded, and self-aware in a way I never imagined possible." ...

In the competitive world of fitness and bodybuilding, every rep, every gram of protein, and every supplement you take matters. To get ahead—whether you're looking to pack on lean muscle ...

Northern Monk is defying the gloom to keep growing in craft. Its founder talks crowdfunding, competing with BrewDog and creating a local brand with national appeal With 12 years of hard graft under ...

Monk fruit extract is said to be 150-250 times sweeter than sugar Over the past few years, there has been a visible shift towards healthier lifestyles. From whole grains to superfoods, various ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” ...

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

The 2024-25 season was a bit all over the place for Sacramento Kings guard Malik Monk. First, Monk started the season off the bench while Kevin Huerter took the starting two-guard spot next to ...

In this video, we dive into the phenomenon known as "bubble gut"—what causes it, why it’s so common in modern bodybuilding, and how athletes can avoid it. Browney Posted: April 29, 2025 | Last ...