Some iron, others fold laundry, I shave — to find a spot of calm. Meditation isn’t just about sitting still and breathing.

These are books that by all rights shouldn’t exist — unauthorized editions of J.D. Salinger’s suppressed stories, each one a ...

These promises don’t compare to the promises that God makes to you and me. God promises to provide for us and take care of us. This week, find a scripture that you will hold onto and one that reflects ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

That retreat, workshop, or festival? Turns out you didn’t need it—the real magic has been building inside you all along. Here ...

The Oura Ring monitors stress responses, sleep habits, and more. Here's how it helped one writer approach wellness with more intention.

The following book extract is excerpted with permission from Meditations, Marcus Aurelius, Fingerprint! Publishing. Begin the morning by saying ... nor can I be angry with my kinsman, nor hate ...

But Pilates wasn’t the first activity on the agenda; that spot went to a guided walking meditation led by ... moghrey mie (morr-a-my), meaning good morning. “What would happen if I didn ...

"These pieces of art are like a gift for place, a place that I love," artist Anne Drehfal said, calling them "an offering" ...