To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

These are books that by all rights shouldn’t exist — unauthorized editions of J.D. Salinger’s suppressed stories, each one a ...

On Wednesday morning, Global BC meteorologist Mark Madryga said Vancouver Airport unofficially recorded -8.8 C, within just 1/10 of a degree of the all-time record for February 5. BC Ferries said ...

"Something that's really important to me is I don't want to be the person who's old and hasn't kept up with any of my friends," she says. "I want to be friends with my friends forever. But ...

I woke up the morning of Nov. 6 with ... How was I going to live with my deepest fears? When was I going to get to acceptance? That’s when I turned to meditation. I had joined a Zen sangha ...

She highly recommends everyone try out morning meditation with a free app. "You're going to have a more calm day, you're going to start on a good note and that's going to influence your experience and ...

Download this music from iTunes: <a href="https://itunes.apple.com/us/album/morning-mantra-meditations/id1152332145">https://itunes.apple.com/us/album/morning-mantra ...

providing guided meditation and breathing exercises that people can easily incorporate into their routines. Whether someone is looking for a 10-minute morning session or an evening relaxation ...

However, don’t let these feelings influence your mental peace. Here’s a rather spiritual way to combat this challenge – theta healing meditation. This method of meditation will help you negotiate ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...