Mornings set the tone for the rest of your day. Starting off right can boost your energy, sharpen your focus, and improve ...

Keeping distractions like phones away will help you focus better. If you enjoy calming ... Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath.

During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This focus can result in enhanced physical and emotional ...