News

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...
Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...
Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...
“No amount of exercise can make up for an unhealthy diet," notes a report from the Mayo Clinic. Indian diets often include sugary, high-carb foods that spike insulin and derail metabolism. Even ...
The ancient sport of dragon boat racing is breathing a new spirit of joy and camaraderie into these rowers’ lives.
But your favorite morning brew might be doing more than waking you up—it could also give your workout a serious edge. Here’s how sipping coffee before exercise can boost performance, plus a few more ...
Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep remains essential for exercise effectiveness.
Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep remains essential for exercise effectiveness.
Two women who were killed after being shot in Shively in the early morning hours of July 7 have been identified and police continue to look for the suspect.
Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she doesn't have to cook daily.
Start your day strong with this 15-minute morning routine women over 40 use to stay toned—no gym or equipment needed.
STORRS, Conn. (WFSB) - The UConn women are in the middle of a stretch of several weeks of summer workouts and practices. Summer workouts are less formal, but no less important.