Two of the stories you’ll find in this year’s package are about ordinary women who, in the face of personal tragedy, took ...

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

New discoveries are breaking old assumptions about Viking women, rewriting history by restoring them to their rightful place ...

Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time? This popular ... muscle growth. While all macronutrients are important ...

AEW Grand Slam Australia Results: It's once again Toni Time as ... again AEW Women's Champion / Lee South - All Elite Wrestling Timeless Toni Storm solidified herself as the most decorated ...

Isometric exercises might sound like something straight out of a fitness science lab, but they're actually one of the ...

The athletes who will join the competitive racing from Japan are Hitomi NIIYA (2:19:24), the third-fastest Japanese woman of all time who will ... one of the world’s most competitive races ...

When it comes to the best superhero movies of all time, plenty of stellar films are ... Thor: Ragnarok may not be the most important MCU movie, story-wise, but the movie makes for the funniest ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...