Holly T. Baxter, IFBB Bikini Pro, acclaimed fitness and nutrition coach, author, dietitian, and entrepreneur, today announces the launch of BiaFit™, a cutting-edge workout platform available on iOS ...

BiaFitTM is about empowering everyone with the tools and knowledge to achieve their best selves, says Baxter. We've distilled ...

Directions: Set a timer for 90 seconds. Start by performing a plank walkout, then do one pushup rep. Return to the starting position. Perform another plank walkout, then do two pushup reps. Return to ...

Mel Robbins’ 15-minute morning routine is taking over the internet! From skipping the snooze button to a simple high-five ...

Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts ...

Kevin Witherspoon has lived through two different heart events in the last 18 months, including open-heart surgery and a ...

Salt Trick for Men stands at the core of a groundbreaking revelation introduced by a wellness-focused research team, who—according to the official website—have unveiled Nitric Boost Ultra, a ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

With wellness already a well-loved way for the well-heeled to spend money, real estate isn’t going to miss out on a personal ...

The Gustine Aquatics Center is celebrating its 72nd year of operation, marking a significant milestone for a facility that ...

Diet and fitness apps may fuel obsession, leading to disordered eating, body image issues, and mental health risks.