With the launch of calorie counter signage, Delhi Metro encourages commuters to make healthier choices in their daily ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...