Prioritising nasal hygiene not only enhances respiratory function but also contributes to overall well-being. Follow these ...

Consult a medical professional for advice. Source: Focus Medica Inflammation and irritation of the mucous membrane of the nose. This causes stuffy nose and sneezing. A viral infection of the upper ...

This increases the level of humidity in the air you breathe, and can help moisten the mucus membrane inside your nose. "The bedroom or an area one spends a lot of time is a good place to use a ...

help clear your nasal passages. Laura Martin, MD, MPH And the snot and the mucus, they help keep our mucous membranes moist and protect them from getting dry and cracked. Michael Smith ...

Blow your nose Make sure to blow through one nostril ... According to John Hopkins Medicine, dehydration can lead to dry mucus membranes, which worsens congestion. Use a humidifier While a ...

Vitamin C and zinc are two of the most effective nutrients for supporting immune health, reducing inflammation, and speeding ...

A further barrier to nasal delivery is the existence of tight junctions between epithelial cells in the mucous membranes inside the nose, which can prevent the penetration of large molecules such as ...