Discover why winter destroys your immune system - cold air dries nasal defenses, vitamin D drops, and heating creates germ ...

During Autumn and Winter, the complaints of joint pains increase. The change in atmospheric pressure causes the joints to swell, the cold causes muscles to contract and blood vessels to constrict. All ...

Roxana Ehsani, MS, RD, CDDS, LDN, is a board-certified sports dietitian and national media spokesperson for the Academy of ...

This is a time when our lungs suffer too much. Seasonal allergies, exposure to pollution and some habits, such as smoking, mean that these important organs in charge of our breathi ...