So while I was in LA I couldn't resist hitting up Muscle Beach for a bodybuilding workout! It was freakin hot in every sense of the ...

The M.I.F.E Features Multiple Events in Bodybuilding, Boxing, Weightlifting, Ninja, Jiu Jitsu, Calisthenics, Grid, Powerlifting & Strong-Lifting ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of ...

1 The Virginia Consortium Program in Clinical Psychology, Virginia Beach, VA, USA 2 Old Dominion University ... groups were more satisfied with their upper torso and muscle tone. Competitive ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I still include in my workouts to this day, but to a lesser extent. It’s ...

The best exercises for love handles comprise muscle-building ... These routines are the beach body workouts you've been searching for. How to get Abs: Natural bodybuilder Joe Franco dishes ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Also located here, is the famous “Muscle Beach.” This outdoor weight room has seen celebrity bodybuilders (including Arnold Schwarzenegger) and continues to be a favorite of hard-core fitness ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...