It looks like grapes might just be your new secret weapon for aging gracefully. A new study reveals that adding grapes to your daily diet could actually help preserve muscle strength and health as you ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

Study shows that cannabidiol (CBD) enhances endurance exercise in mice by reshaping gut microbiota, boosting mitochondrial ...

The study also shows that people may be using supplements in place of anabolic steroids, which have been found to be harmful.

A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

It's well-known that cuttlefish and several other cephalopods can rapidly shift the colors in their skin thanks to that ...

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.