Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

Protoclone is supposedly the world's first bipedal, musculoskeletal android. But it's mostly just got people creeped out.

Celliant is a thermo-reactive synthetic fiber innovated by a company called Hologenix in 2002. It's made from a blend of ...

Discover the vital reasons to maintain a healthy weight after 40, from joint health to disease prevention, backed by medical ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...

Atherton, California-based Clone Robotics designed the Protoclone with a polymer skeleton that replicates 206 human bones.

The bot, which will be available for preorder this year, walks, talks, washes dishes and clothes, makes sandwiches and pours ...