What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Protoclone is supposedly the world's first bipedal, musculoskeletal android. But it's mostly just got people creeped out.

Celliant is a thermo-reactive synthetic fiber innovated by a company called Hologenix in 2002. It's made from a blend of ...

Discover the vital reasons to maintain a healthy weight after 40, from joint health to disease prevention, backed by medical ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.

A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...

New research shows that eating grapes daily can change muscle gene expression, improving strength and metabolism.

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Atherton, California-based Clone Robotics designed the Protoclone with a polymer skeleton that replicates 206 human bones.

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.