Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

State Senate holds a hearing on a controversial proposal to restrict diet pills and supplements for those under 18.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.