A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

Body Sculpting and Contouring is extremely popular with weight loss clients who want to tighten and tone after their success, ...

Strength training boosts your metabolism, helps you burn more calories during workouts and increases muscle mass, which means ...

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...

A muscular bodybuilding mum was denied access to the women's changing room after being mistaken for a man posing as a woman. Astonished Kely Moraes, 45, who has a 25-year-old daughter and a seven-year ...

This feature shines a spotlight on 10 incredible women you will want to keep an eye on this year. Whether they are launching ...

Nearly 40% of those deaths were sudden and cardiac-related. Professional bodybuilders were more than five times as likely to ...

Curran, who made her feature directorial debut with “Five Nights in Maine” starring David Oyelowo and Rosie Perez, produces “Jeannette” with Jon Coplon. Jen Rainin, Rivkah Beth Medow, Penelope Wong, ...

‘Pilates doesn’t typically challenge your muscles to mechanical failure and therefore does not increase muscle size. Strength ...

Creatine may improve muscle growth, fueling bursts of exercise, and help with cognition. Dietitians explain the types of ...

From new love connections to potential breakups, 90 Day Diaries brings fans closer to the personal lives of their favorite ...

Ashley Edelman, 35, told Newsweek: "I feel calm, grounded, and self-aware in a way I never imagined possible." ...