You might feel inflexible due to adhesions in your fascia, a type of connective tissue that covers your muscles, bones and joints. What people refer to as "muscle knots" often actually occur in ...

Just like muscle, fascia is a sensitive being – and you ... “When you stretch fascia, you release tension, loosen up adhesions and your tissue becomes more supple,” says Flynn.

"The goal of a deep tissue massage is to support joint restrictions, knots, and adhesions in muscle and fascia," says Montia. A deep tissue massage is a good option for someone with a decent ...

If this fails then major surgery is the only other alternative. CCT occur as a result of scar tissue in the muscle or adhesions developing between the fascia and the muscle causing pain in the ...