Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

SEOUL—Hyundai Motor Co. and Kia Corp. have invented a “wearable robot” that promises to increase worker efficiency and reduce ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

The continued recurrence of the concussion symptoms that Eben Etzebeth has experienced since he was ruled out of rugby in ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

25."A man in his thirties was suddenly at the door. He was crunched over like he was having severe abdominal pain. He was ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

New research shows that women who experience menopause later in life have healthier blood vessels, reducing their risk of ...