Veru's pivot with enobosarm: groundbreaking Phase 2b results enhance GLP-1 therapy outcomes. A positive launch could yield ...

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

The company is preparing a Phase 3 trial of enobosarm with a novel formulation that could extend its patent life.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

The debate over whether to lift or do cardio first never seems to quit. And now, natural bodybuilders are have jumped into ...

Muscle scraping, or IASTM, has gained popularity as a recovery tool. We spoke with experts and tested Sidekick to see how ...

Below you will be able to use a slider to be able to see images taken well before Hurricane Helene (Google Earth) and after. How you can help Hurricane Helene victims in Florida FEMA recovery ...

Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It usually starts a day or two after a workout. You won’t feel DOMS during a workout. Delayed-onset ...

So, what’s the big deal with staying still, and why do all trainers seem to love it? “Short bouts of isometric work, ...

We've all heard that you can't wear white after Labor Day ... but does this rule still apply in 2025? Here's the scoop. Planning to kick back and enjoy a well-earned day off on Labor Day?

One of the ways HIIT helps you burn calories actually comes after you’re done exercising ... HIIT could help increase muscle mass in certain people, particularly those who are not very active.

Discover the ancient grain that transformed my physique & quadrupled my muscle mass. Unlock the secret to extraordinary gains ...