Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...