Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Discover why losing muscle mass after 40 may silently impact your lifespan, and learn how strength training could ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Pvolve, the clinically proven workout that pairs functional strength training with cutting-edge resistance equipment to ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...