If you notice unusual changes in your legs, such as sudden swelling, it could be a potential sign of bladder cancer. The NHS ...

Decker, 20, and her friend Summer Layman, 24, went to the Bahamas on Feb. 7. On the first day, they went to the Caribbean on ...

A young NBA player recently got diagnosed with deep vein thrombosis. Here's how it happens and what to do if you have a clot.

Researchers at the University of Pittsburgh say a new minimally invasive intervention can target the root cause of neural function loss.

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Juventus defender Renato Veiga will be out of action after sustaining a lesion in his thigh as confirmed by the club.

Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).