Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

Certain poses, such as the Tree pose (Vrikshasana ... Relieves physical discomfort: Long hours of studying can cause muscle strain and poor posture. Yoga helps alleviate back pain, neck stiffness ...

When Trova Wine and Market shut its doors last month after nearly five years in business in Dallas, owner Michelle Bonds pointed to an unexpected reason for closure: GLP-1 weight loss drugs like ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to running. However, many runners struggle to know where to begin or attempt to ...

How often have you heard people jokingly say their favorite yoga pose is Savasana ... consciously relaxing each muscle group. Stay in this stillness for 5–10 minutes, or as long as you feel ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Amid sixth outbreak of Sudan Ebola virus, Ugandans bemoan lack of official communication and fears for the economy.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight. If you’re not doing ...

While blood clots serve an essential purpose in healing injuries, they can transform into life-threatening conditions when they form inappropriately. Medical ...