Gravel Pit Academy is a new youth sports training program in Scituate focused on agility, speed, strength and flexibility.

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Mina's upbeat personality makes her one of the standouts of Class 1-A. But how strong is she compared to her peers?

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Softball is skyrocketing in popularity across the U.S. right now, and along with that, the dreams of young players hoping to ...