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‘I’m 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’
Here’s the Super Easy Workout Routine I Swear By’ A little bit of background: MacDonald spent his summers at a boys’ ...
Is it rude to leave a workout class early? Fitness instructors weigh in
Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...
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From Zero to Fit: I Trained My Fan for a Month
I’ve helped countless people transform their bodies, but this time, I wanted to make it personal. I picked a subscriber and trained them for 30 days straight. Was it easy? Nope. But the results?
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West Point shuts down clubs for women and students of color in response to Trump's DEI policies
The U.S. Military Academy at West Point has ordered a dozen cadet clubs focused on ethnicity and gender to disband in ...