Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Here’s the Super Easy Workout Routine I Swear By’ A little bit of background: MacDonald spent his summers at a boys’ ...

While my New York City apartment may be pretty unassuming from the outside, I've taken some key steps to make the inside - ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

We see children from all walks of life, it’s rewarding to be a part of because they learn from one another. We have several ...

Identical twins Lexie and Sarah Carven, seniors at C. Milton Wright High, have secured offers from West Point and await a ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Marilyn R. Gugliucci, MA, PhD, FAGHE, FGSA, AGSF, FNAOME, of the University of New England (UNE) College of Osteopathic Medicine (COM) has been installed as the new president of the Gerontological ...

When the Academy Award nominations were announced on ... “I got to do something I really love, and I needed to do that for my soul.” Regarding what drew her to the role, the former “Baywatch ...

After it delayed the announcement six days because of the wildfires, the Academy revealed the Oscar nominations Thursday morning, as the ceremony is still scheduled for March 2 at 7 p.m. and will ...