Olympian Melissa Humana-Paredes’ top tips for staying motivated, healthy habits
Canadian Olympic Silver Medallist and Beach Volleyball World Champion, Melissa Humana-Paredes, is no stranger to setting tough personal goals. She also knows that the key to maintaining these goals ...
'How doing this 7-minute abs workout every day for a month transformed my body'
Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...
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Did You Know That Peanut Butter Actually Counts as a Liquid According to the TSA?
You’re looking at all of your bottles making sure they’re under the maximum 3.4 limit rule imposed by the TSA. Making sure ...